Thing #34 Using the web for better health
I signed up for a free account with FitDay. I like how they calculate the calories for you and then give you a graph of what percent is protein, fat, carbs, etc. Was surprised at how many carbs I eat! I did find it a little time consuming to pick out the foods, but I guess it might become easier the more you actually use it. I think I'll try using the food and activity diaries for a few days and see how hard it is to maintain. I have been a WebMD browser for some time now. There is really alot of information on that site and I believe it is more reliable than some health sites.
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